Welcome to Spanda Institute Online

Our 200-hour Yoga Teacher Training course is perfect for Yoga students who have been practising for a while and are ready to learn more but can’t afford to take the required time off to attend an in-person Yoga Teacher Training course. We will give you the tools you need to deepen your practice or become a confident Yoga Teacher. For more information and application, please visit our website.

This program is created for certified Yoga Teachers who want to gain a deeper insight and knowledge of Yoga practice and philosophy. The program includes modules such as Yoga History and Tradition, Anatomy and Physiology, Spanda Method, Ayurveda and Spanda Tattva Flow, Chakra Flow, Somatic Awareness, Trauma Sensitive Yoga and much more. To learn more and apply, please visit our website. 

This course will cover the long and fascinating Yoga History, Philosophy and Tradition. It contains five lessons on Yoga History, one on Subtle Anatomy and one practice class, and, together with quizzes and homework, will take about 10 hours to complete. The 10 hours can be registered as Yoga Alliance Continued Education hours.

This course covers both Anatomy and, in part, Physiology of Musculoskeletal, Nervous and Respiratory systems. Apart from the Anatomy lectures, it also contains quizzes and other assignments and three Yoga classes. It will take you about 30 hours to complete this course. These hours can be counted as YACEP. 

This course is an in-depth overview of the Prenatal Yoga foundations. You can expect guidelines for curating classes for each trimester, learn the structure of the Spanda Prenatal Yoga classes, get a detailed insight into the Prenatal Namaskar, and strong foundations in the Anatomy and Physiology of pregnancy, labour, and birth. This course can be counted as CE with Yoga Alliance(18h), and is perfect for those who are not yet ready to commit to a full Prenatal & Postnatal TT.

All our courses at Spanda Institute are created to help you become a more knowledgeable, competent, mindful, and compassionate Yoga Teacher, qualities that will always be essential for teaching Yoga. However, they are often not enough. You will need other tools if you want to reach out to more people who might benefit from everything you know and build a thriving career doing what you love. We hope this module will help you bridge that gap, grow as a Yoga Teacher, and become not only great but also successful in what you do. 

Welcome to the Safe Space - Trauma Sensitive Yoga course. This course comprises 30 hours of lectures, practice, quizzes, reading, and other assignments. You can add these hours as YA Continuing Education. 

Our 200-hour Yoga Teacher Training course is perfect for Yoga students who have been practising for a while and are ready to learn more but can’t afford to take the required time off to attend an in-person Yoga Teacher Training course. We will give you the tools you need to deepen your practice or become a confident Yoga Teacher. For more information and application, please visit our website.

Embark on a transformative journey with our Yoga Therapy Training program, designed to deepen your practice and empower you to support others in their healing journey. This comprehensive training blends ancient wisdom with modern therapeutic techniques, equipping you with the skills to address physical, mental, and emotional well-being holistically. Join us to explore the profound impact of yoga therapy and become a certified guide for sustainable, meaningful change.