Dear student,

welcome to the Prenatal Essentials online course for Yoga teachers! This course consists of 13,5 h of pre-recorded lectures, and 4,5h of self-study & homework. All quiz answers and homework need to be submitted in order to receive a diploma and CE hours for Yoga Alliance. You will have access to this course for 12 months.

After a welcome note from Nina Vukas, Spanda Institute founder, we invite you to join us for a short Sankalpa meditation, to set your personal intention for this course. This part also contains your bonus class with us - a 30' all levels Prenatal Yoga class.

• An in-depth overview of Prenatal Yoga
• The structure of group Prenatal Yoga classes
• Step-by-step Prenatal Namaskar

• Covering the Anatomy, and in part, Physiology of Musculoskeletal and Respiratory systems relevant for changes in pregnancy
• Labour and birth

• In-depth overview of the first trimester
• Prenatal Yoga for the first trimester
• Spanda Prenatal Yoga class for the 1st trimester

• In-depth overview of the second trimester
• Prenatal Yoga for the second trimester
• Spanda Prenatal Yoga class for the 2nd trimester

• In-depth overview of the third trimester
• Prenatal Yoga for the third trimester
• Spanda Prenatal Yoga class for the 3rd trimester

Click to learn what are the next steps if you want to get more serious about teaching Prenatal Yoga, and learn how to support your students after giving birth.