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300-hour Yoga Teacher Training

300-hour Yoga Teacher Training

We have created this fully online program to support those who cannot travel and attend an in-person Teacher Training but would still like to enhance their knowledge and become more confident in their teaching. The program consists of recorded materials and live zoom check-in and Q&A sessions with an assigned mentor, perfect for those who prefer to create their schedule and study at their pace and time and enjoy the benefits of personalised, one-on-one's.

10 Modules

Welcome to Spanda Institute Online studies

After a welcome note from Nina Vukas, Spanda Institute founder, we invite you to join us for a short Sankalpa meditation, to set your personal intention for this course. This part also contains your first class with us - a Grounding Slow Flow to prepare you for the studies ahead.

1 Welcome! 2 Copyright Statement 3 Sankalpa Meditation 4 Spanda Vinyasa - Grounding Practice

Yoga History, Philosophy and Tradition

Explore the fascinating world of Yoga History, Philosophy and Tradition.

1 Part I - Many paths, one destination 2 Part II - The Vedic Samhitas and Pre-Classical Period 3 Part III - Epic and Classical Yoga Period 4 Part IV - Tantrik Period and Hatha Yoga 5 Part V - East meets West: Modern Yoga Period 6 Spanda Vinyasa - Heart Opening Flow 7 Subtle Anatomy

Applied Anatomy and Physiology of Yoga

This module covers both Anatomy and, in part, Physiology of Musculoskeletal, Nervous and Respiratory systems. It's a broad subject that takes many years to absorb fully. We invite you to be curious and patient - apply what you have learned in your practice, and allow time to fully embody what you have learned.

1 Part I - Introduction 2 Part II - Bones 3 Part III - Joints 4 Part III - Joint positions in Yoga asana 5 Spanda Vinyasa Practice 6 Part IV - Muscles part 1 7 Part IV - Muscles part 2 8 Spanda Vinyasa Practice - Glutes 9 Part V - Nervous system 1 10 Part V - Nervous system 2 11 Part V - Nervous system 3 12 Meditation and Pranayama Practice 13 Part VI - Respiratory System 14 Resonant Frequency Breathing 15 Part VII - Applied Anatomy of Injuries

Spanda Yoga Method

Spanda Method module covers a wide range of topics; The Five Principles, Five Building Blocks, intelligent sequencing of each part of the practice, themes, alignment etc.

In addition to the theory, you will get to practice more in this module as well as practice teaching each part and the full class at the end.

1 Spanda Vinyasa - Core Flow 2 Introduction to Spanda Yoga Method 3 The Five Principles of Spanda Vinyasa Yoga 4 Movement Meditation 5 Five Building Blocks 6 Opening The Practice 7 Progressive Namaskar A alignment 8 Progressive Namaskar B alignment 9 Progressive Namaskars - Methodology 10 Progressive Namaskar A & B Practice 11 Spanda Vinyasa - Heart Opening Flow 12 Standing Flow - Groups of Asana 13 Standing Flow - Sequencing Method 14 Standing Flow - Sequencing Legs and Hips Theme 15 Standing Flow - Connecting Vinyasa Methods: Step-back and Dynamic 16 Standing Flow - Transitions between asanas 17 Standing Flow - Step-back Method practice 18 Spanda Vinyasa - Legs and Hips Practice with Bruno 19 Standing Flow - Core Theme sequencing and practice 20 Standing Flow - Spinal extensions Theme sequencing and practice 21 Seated/Floor Flow - Legs and Hips Theme 22 Seated/Floor Flow - Core Theme 23 Seated/Floor Flow - Spinal Extensions Theme 24 Spanda Vinyasa - Core Flow 25 Finishing Sequence 26 Spanda Vinyasa - Heart Opening Flow 27 Teaching Methodology

Beyond Asana

Welcome to the exploration of yogic tools beyond asana. This module is an introduction to kriya, mudra, mantra, pranayama, and meditation.

1 Shat Kriya 2 Anatomy of the Respiratory System 3 Pranayama 4 Pranayama practice 5 Meditation 6 Mudra 7 Mantra

Spanda Tattva Flow

This is one of the fundamental modules offered in both 200 and 300 hour training. You will learn about The Five Great Elements and the science of Ayurveda and use the tools of Yoga to create organic, nature-inspired practice.

1 Introduction 2 Introduction to Ayurveda 3 Tattva Flow Sequencing 4 Bhumi Flow Opening - theory 5 Bhumi Opening - practice 6 Bhumi Namaskar A & B - theory 7 Bhumi Namaskar A & B - practice 8 Bhumi Flow Standing Sequence - theory 9 Bhumi Flow Standing Sequence - practice 10 Bhumi Flow Seated/Floor Sequence - theory 11 Seated/Floor sequence - Sequencing peak asanas 12 Bhumi Flow - Seated/Floor Sequence - practice 13 Bhumi Flow Finishing Sequence - lecture 14 Bhumi Flow Finishing Sequence - practice 15 Spanda Vinyasa Bhumi Flow - full practice 16 Jala Flow Opening - theory 17 Jala Flow Opening - practice 18 Jala Namaskars A & B - theory 19 Jala Namaskars A & B - practice 20 Jala Flow Standing Sequence - theory 21 Jala Flow Standing Sequence - practice 22 Jala Flow Seated/Floor Sequence - theory 23 Jala Flow Seated/Floor Sequence - practice 24 Jala Flow Finishing Sequence - theory 25 Jala Flow finishing Sequence - practice 26 Spanda Vinyasa Jala Flow - full practice 27 Agni Flow Opening - theory 28 Agni Flow Opening - practice 29 Agni Flow Namaskars A & B - theory 30 Agni Flow Namaskars A & B - practice 31 Agni Flow Standing Sequence - theory 32 Agni Flow Standing Sequence - practice 33 Agni Flow Seated/Floor Sequence - theory 34 Agni Flow Seated/Floor Sequence - practice 35 Agni Flow Finishing Sequence - lecture 36 Agni Flow Finishing Sequence - practice 37 Spanda Vinyasa Agni Flow - full practice 38 Vayu Flow Opening - theory 39 Vayu Flow Opening - practice 40 Vayu Namaskars A & B - theory 41 Vayu Namaskars A & B - practice 42 Vayu Flow Standing Sequence - theory 43 Vayu Flow Standing Sequence - practice 44 Vayu Flow Seated/Floor sequence - theory 45 Vayu Flow Seated/Floor sequence - practice 46 Vayu Flow Finishing Sequence - theory 47 Vayu Flow Finishing Sequence - practice 48 Spanda Vinyasa Vayu Flow - full practice

Spanda Chakra Flow

With Chakra Flow, we dive into the subtleties of the chakra system, aiming to demystify it as something purely esoteric. Instead, we approach it as a practical map for understanding the different qualities of our body and mind and how they resonate together.

1 Introduction to Chakra Flow 2 Muladhara Chakra - lecture 3 Muladhara Namaskar A 4 Muladhara Namaskar B - Hanuman Namaskar 5 Wave Sequencing Method

Prenatal Essentials

This course is an in-depth overview of the Prenatal Yoga foundations. You can expect guidelines for curating classes for each trimester, learn the structure of the Spanda Prenatal Yoga classes, get a detailed insight into the Prenatal Namaskar, and strong foundations in the Anatomy and Physiology of pregnancy, labour, and birth. This course can be counted as CE with Yoga Alliance(18h), and is perfect for those who are not yet ready to commit to a full Prenatal & Postnatal TT.

1 Intro to Prenatal Yoga - Lecture 2 Spanda Prenatal Yoga - All Levels 30' class 3 Prenatal Namaskar 4 Tabletop & Downward Dog Variations 5 Prenatal Essentials | Anatomy with Gea 6 Anatomy and physiology of pregnancy with Mahlie 7 Labour and birth 8 The first trimester - Lecture 9 The first trimester - Yoga class 10 The second trimester - Lecture 11 The second trimester - Yoga class 12 The third trimester - Lecture 13 The third trimester - Yoga class 14 Is there more to it?

Tools for Growth - The Business of Teaching Yoga

1 Welcome to The Tools for Growth 2 Rules and Regulations 3 Set and reach your goals 4 Becoming a great Yoga Teacher 5 Create your brand 6 Teaching one-to-one 7 Organising Yoga Retreats 8 Teaching workshops 9 Bonus interview: Gea's Yoga journey 10 Bonus lecture: How to do research

Congratulations!

1 Exam class 2 Message from Nina 3 Closing Meditation

Modules for this product 10

Welcome to Spanda Institute Online studies

After a welcome note from Nina Vukas, Spanda Institute founder, we invite you to join us for a short Sankalpa meditation, to set your personal intention for this course. This part also contains your first class with us - a Grounding Slow Flow to prepare you for the studies ahead.

Yoga History, Philosophy and Tradition

Explore the fascinating world of Yoga History, Philosophy and Tradition.

Applied Anatomy and Physiology of Yoga

This module covers both Anatomy and, in part, Physiology of Musculoskeletal, Nervous and Respiratory systems. It's a broad subject that takes many years to absorb fully. We invite you to be curious and patient - apply what you have learned in your practice, and allow time to fully embody what you

Spanda Yoga Method

Spanda Method module covers a wide range of topics; The Five Principles, Five Building Blocks, intelligent sequencing of each part of the practice, themes, alignment etc.

In addition to the theory, you will get to practice more in this module as well as practice teaching each part and the

Beyond Asana

Welcome to the exploration of yogic tools beyond asana. This module is an introduction to kriya, mudra, mantra, pranayama, and meditation.

Spanda Tattva Flow

This is one of the fundamental modules offered in both 200 and 300 hour training. You will learn about The Five Great Elements and the science of Ayurveda and use the tools of Yoga to create organic, nature-inspired practice.

Spanda Chakra Flow

With Chakra Flow, we dive into the subtleties of the chakra system, aiming to demystify it as something purely esoteric. Instead, we approach it as a practical map for understanding the different qualities of our body and mind and how they resonate together.

Prenatal Essentials

This course is an in-depth overview of the Prenatal Yoga foundations. You can expect guidelines for curating classes for each trimester, learn the structure of the Spanda Prenatal Yoga classes, get a detailed insight into the Prenatal Namaskar, and strong foundations in the Anatomy and Physiology

Tools for Growth - The Business of Teaching Yoga

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