300-hour Yoga Teacher Training
We have created this fully online program to support those who cannot travel and attend an in-person Teacher Training but would still like to enhance their knowledge and become more confident in their teaching. The program consists of recorded materials and live zoom check-in and Q&A sessions with an assigned mentor, perfect for those who prefer to create their schedule and study at their pace and time and enjoy the benefits of personalised, one-on-one's.
8 Modules
Welcome to Spanda Institute Online studies
After a welcome note from Nina Vukas, Spanda Institute founder, we invite you to join us for a short Sankalpa meditation, to set your personal intention for this course. This part also contains your first class with us - a Grounding Slow Flow to prepare you for the studies ahead.
Applied Anatomy and Physiology of Yoga
This module covers both Anatomy and, in part, Physiology of Musculoskeletal, Nervous and Respiratory systems. It's a broad subject that takes many years to absorb fully. We invite you to be curious and patient - apply what you have learned in your practice, and allow time to fully embody what you have learned.
Spanda Yoga Method
Spanda Method module covers a wide range of topics; The Five Principles, Five Building Blocks, intelligent sequencing of each part of the practice, themes, alignment etc.
In addition to the theory, you will get to practice more in this module as well as practice teaching each part and the full class at the end.
Spanda Tattva Flow
This is one of the fundamental modules offered in both 200 and 300 hour training. You will learn about The Five Great Elements and the science of Ayurveda and use the tools of Yoga to create organic, nature-inspired practice.
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