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300-hour Yoga Teacher Training for Spanda 200-hour YTT alumni

300-hour Yoga Teacher Training for Spanda 200-hour YTT alumni

This 300-hour Yoga Teacher Training is curated for our 200-hour YTT graduates. It comprises the following modules:

Yoga History and Tradition
Applied Anatomy & Physiology of Yoga
Beyond Asana
Chakra Flow
Advanced Pranayama
Meditation course
Trauma-Sensitive Yoga
Prenatal Essentials
Tools for Growth - The Business of Teaching Yoga
plus Bonus Modules

To apply, please visit our website
Or email us for more information

7 Modules

Welcome to Spanda Institute Online studies

After a welcome note from Nina Vukas, Spanda Institute founder, we invite you to join us for a short Sankalpa meditation, to set your personal intention for this course. This part also contains your first class with us - a Grounding Slow Flow to prepare you for the studies ahead.

1 Welcome! 2 Copyright Statement 3 Sankalpa Meditation 4 Spanda Vinyasa - Grounding Practice

Yoga History, Philosophy and Tradition

Explore the fascinating world of Yoga History, Philosophy and Tradition.

1 Part I - Many paths, one destination 2 Part II - The Vedic Samhitas and Pre-Classical Period 3 Part III - Epic and Classical Yoga Period 4 Part IV - Tantrik Period and Hatha Yoga 5 Part V - East meets West: Modern Yoga Period 6 Spanda Vinyasa - Heart Opening Flow 7 Subtle Anatomy

Applied Anatomy and Physiology of Yoga

This module covers both Anatomy and, in part, Physiology of Musculoskeletal, Nervous and Respiratory systems. It's a broad subject that takes many years to absorb fully. We invite you to be curious and patient - apply what you have learned in your practice, and allow time to fully embody what you have learned.

1 Part I - Introduction 2 Part II - Bones 3 Part III - Joints 4 Part III - Joint positions in Yoga asana 5 Spanda Vinyasa Practice 6 Part IV - Muscles part 1 7 Part IV - Muscles part 2 8 Spanda Vinyasa Practice - Glutes 9 Part V - Nervous system 1 10 Part V - Nervous system 2 11 Part V - Nervous system 3 12 Meditation and Pranayama Practice 13 Part VI - Respiratory System 14 Resonant Frequency Breathing 15 Part VII - Applied Anatomy of Injuries

Beyond Asana

1 Shat Kriya 2 Anatomy of the Respiratory System 3 Pranayama 4 Pranayama practice 5 Meditation 6 Mudra 7 Mantra

Prenatal Yoga Essentials

1 Spanda Prenatal Yoga - All Levels 30' class 2 Intro to Prenatal Yoga - Lecture 3 Prenatal Namaskar 4 Tabletop & Downward Dog Variations 5 Prenatal Essentials | Anatomy with Gea 6 Anatomy and physiology of pregnancy with Mahlie 7 Labour and birth 8 The first trimester - Lecture 9 The first trimester - Yoga class 10 The second trimester - Lecture 11 The second trimester - Yoga class 12 The third trimester - Lecture 13 The third trimester - Yoga class 14 Is there more to it?

Tools for Growth - The Business of Teaching Yoga

1 Welcome to The Tools for Growth 2 Rules and Regulations 3 Set and reach your goals 4 Becoming a great Yoga Teacher 5 Create your brand 6 Teaching one-to-one 7 Organising Yoga Retreats 8 Teaching workshops 9 Bonus interview: Gea's Yoga journey 10 Bonus lecture: How to do research

Congratulations!

1 Message from Nina 2 Closing Meditation

Modules for this product 7

Welcome to Spanda Institute Online studies

After a welcome note from Nina Vukas, Spanda Institute founder, we invite you to join us for a short Sankalpa meditation, to set your personal intention for this course. This part also contains your first class with us - a Grounding Slow Flow to prepare you for the studies ahead.

Yoga History, Philosophy and Tradition

Explore the fascinating world of Yoga History, Philosophy and Tradition.

Applied Anatomy and Physiology of Yoga

This module covers both Anatomy and, in part, Physiology of Musculoskeletal, Nervous and Respiratory systems. It's a broad subject that takes many years to absorb fully. We invite you to be curious and patient - apply what you have learned in your practice, and allow time to fully embody what you

Beyond Asana

Prenatal Yoga Essentials

Tools for Growth - The Business of Teaching Yoga

Congratulations!

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